AMRAPIntermediateDaily~10 min
Dumbbell Front-Rack Walking Lunge, Rope Climb & Double-Under
Partner
Complete as many rounds as possible in 10 minutes of:
25-ftdumbbell front-rack walking lunge (50/35 lb)1rope climb (to 15 feet)25double-unders
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-skill triplet with heavy emphasis on upper body pulling, core stability, and coordination. Expect 3-5 rounds for most athletes. Rope climbs will be the primary limiter.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet