AMRAPAdvancedDaily~20 min
Dumbbell Farmers Carry, Dumbbell Front Squat & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
100-ftdumbbell farmers carry (50/35 lb)10dumbbell front squats (50/35 lb)10burpees5bar muscle-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Sustained high-intensity mixed-modal work with grip-intensive loading. Bar muscle-ups will be the limiter for most athletes. Expect 4-6 rounds at Rx with transitions and grip fatigue being primary factors. Moderate pacing required to maintain quality movement through 20 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed