AMRAPIntermediateDaily~15 min
Dumbbell Farmers Carry, Deficit Push-Up & Dumbbell Squat
Partner
3 rounds of:
In 5 minutes:
200-mdumbbell farmers carry (35/25 lb)
Complete as many rounds as possible of:
10deficit push-ups (hands on DBs)10dumbbell squats (35/25 lb)
Rest 2 minutes
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate intensity grip endurance and leg stamina test. Each 5-minute round should allow 2-3+ cycles of push-ups and squats after the 200m carry. Focus on maintaining consistent pacing across all three rounds with grip fatigue as the limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed