AMRAPAdvancedDaily~10 min
Dumbbell Deadlift & Handstand Walk
Partner
Complete as many rounds as possible in 10 minutes of:
15dumbbell deadlifts (50/35 lb)50-fthandstand walk
Equipment
Dumbbell
Workout Details
- Stimulus
- High-skill gymnastics couplet. Athletes with efficient handstand walks should complete 4-6+ rounds. Expect 45-90 seconds per round with handstand walk being the primary limiter. Fast hinge pattern on deadlifts, then maintain composure inverted.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet