AMRAPIntermediateDaily~10 min
Dumbbell Deadlift, Dumbbell Hang Squat Clean & Dumbbell Push Jerk
Partner
Complete as many rounds as possible in 10 minutes of:
12dumbbell deadlifts (50/35 lb)9dumbbell hang squat cleans (50/35 lb)6dumbbell push jerks (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-heavy dumbbell complex with grip and shoulder fatigue. Target 5-7 rounds with smooth transitions. Emphasis on barbell cycling efficiency translated to dumbbells.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet