AMRAPIntermediateDaily~10 min
Dumbbell Deadlift, Dumbbell Hang Power Clean & Dumbbell Shoulder-to-Overhead
Partner
Complete as many rounds as possible in 10 minutes of:
12dumbbell deadlifts (50/35 lb)9dumbbell hang power cleans (50/35 lb)6dumbbell shoulder-to-overheads (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-heavy dumbbell triplet testing grip endurance and shoulder stamina. Target 5-7 rounds with strategic breaks. Fast athletes may approach 10 rounds with unbroken sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet