AMRAPIntermediateDaily~12 min
Dumbbell Deadlift, Burpee & Dumbbell Power Clean
Partner
Complete as many rounds as possible in 12 minutes of:
9dumbbell deadlifts (60/40 lb)6burpees3dumbbell power cleans (60/40 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- High-intensity triplet with mixed weightlifting and gymnastics. Target 6-8+ rounds with minimal rest. Grip endurance and breathing will be challenged. Expect 90-second rounds at Rx pace.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet