AMRAPIntermediateDaily~10 min
Dumbbell Box Step-Up & Dumbbell Push Press
Partner
5 rounds of:
In 2 minutes:
20dumbbell box step-ups (50/35 lb) (20/16 in)
Dumbbell Push Press for max reps (50/35 lb)
Rest 2 minutes
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Five 2-minute intervals with built-in rest. Moderate load step-ups followed by max effort shoulder pressing. Should finish step-ups in 60-90 seconds, leaving 30-60 seconds for push press volume. Total work time: 10 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Couplet