AMRAPIntermediateDaily~20 min
Double-Under, Walking Lunge & Bear Crawl
Partner
Complete as many rounds as possible in 20 minutes of:
50double-unders100-ftwalking lunge100-ftbear crawl
Equipment
Jump Rope
Workout Details
- Stimulus
- Sustained aerobic capacity with high-skill gymnastics. Focus on efficient double-under sets and maintaining pace through lunges and bear crawls. Expect 4-6 rounds at Rx. Legs and shoulders will fatigue progressively.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet