AMRAPAdvancedDaily~8 min
Double-Under & Push Jerk
Partner
Complete as many rounds as possible in 8 minutes of:
30double-unders3push jerks (185/125 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- High-skill couplet testing cardiovascular endurance and heavy overhead cycling. Goal is 5+ rounds with minimal rest. Push jerks should be heavy but unbroken, double-unders done in 1-2 sets max.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet