AMRAPIntermediateDaily~7 min
Double-Under & Overhead Squat
Partner
Complete as many rounds as possible in 7 minutes of:
50double-unders10overhead squats (135/95 lb)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Fast couplet sprint maintaining unbroken double-unders and cycling overhead squats with quick transitions. Athletes should aim for 3-4+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet