AMRAPIntermediateDaily~10 min
Double-Under, Jumping Lunge & Pull-Up
Partner
Complete as many rounds as possible in 5 minutes of:
30double-unders20jumping lunges10pull-ups
Rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
30double-unders20jumping lunges10pull-ups
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- Two separate 5-minute AMRAPs with 5-minute rest between. Moderate pace on double-unders, maintain steady breathing on lunges, preserve pull-up capacity. Target 2+ rounds per AMRAP.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet