AMRAPAdvancedDaily~15 min
Double-Under, Hang Power Snatch & Strict Handstand Push-Up
Partner
Complete as many rounds as possible in 15 minutes of:
20double-unders5hang power snatches (155/105 lb)5strict handstand push-ups
Equipment
BarbellJump RopeWall
Workout Details
- Stimulus
- High-skill triplet demanding unbroken gymnastics cycling under fatigue. Target 5-7+ rounds with short transitions. Strict HSPUs are the limiter.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet