AMRAPIntermediateDaily~8 min
Double-Under & Hang Power Snatch
Partner
Complete as many rounds as possible in 8 minutes of:
40double-unders10hang power snatches (95/65 lb)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Fast couplet sprint. High-skill/low-volume gymnastics paired with light barbell cycling. Target 5+ rounds with quick transitions. Grip endurance and cardiovascular capacity tested.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet