AMRAPAdvancedDaily~12 min
Double-Under, Burpees-to-Rings & Ring Muscle-Up
Partner
Complete as many rounds as possible in 12 minutes of:
30double-unders10burpees-to-rings5ring muscle-ups
Set the rings to 6 inches above reach.
Equipment
Jump RopeRings
Workout Details
- Stimulus
- High-skill gymnastics triplet with upper-body fatigue accumulation. Ring muscle-ups will be the limiter. Expect 3-5 rounds for advanced athletes. Fast double-unders, smooth burpee transitions, and maintaining muscle-up efficiency under fatigue are key.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet