AMRAPIntermediateDaily~5 min
Double-Under & Power Clean
Partner
Complete as many rounds as possible in 5 minutes of:
30double-unders5power cleans (135/95 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Fast couplet sprint, sub-5 minutes. High skill demand with double-unders and moderate barbell cycling. Expect 4-6 rounds at Rx with consistent pacing. Grip and shoulder stamina tested.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet