AMRAPIntermediateDaily~15 min
Double-Under & Overhead Walking Lunge
Partner
Complete as many rounds as possible in 15 minutes of:
50double-unders25-ftoverhead walking lunge (50/35 lb) (arm 1)25-ftoverhead walking lunge (50/35 lb) (arm 2)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Steady-paced cardiovascular test with overhead stability demand. Double-unders are moderately high volume requiring consistent rhythm. Overhead lunges challenge shoulder endurance and unilateral core stability. Expect 4-6 rounds for most athletes. Pacing the double-unders to stay unbroken early is key.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet