AMRAPAdvancedDaily~10 min
Double-Under & Freestanding Handstand Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
35double-unders5freestanding handstand push-ups
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastics couplet with moderate volume. Goal is unbroken sets of freestanding HSPU and smooth double-unders. Most athletes will complete 6-10 rounds. Focus on quality over speed.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet