AMRAPIntermediateDaily~10 min
Double-Under & Farmers Carry
Partner
Complete as many rounds as possible in 10 minutes of:
50double-unders100-mfarmers carry (50/35 lb)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- High-intensity cardio and grip endurance couplet. Fast transitions, sub-3 minute rounds. Double-unders create shoulder burn, farmers carry tests grip stamina and core stability under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet