AMRAPAdvancedDaily~12 min
Double-Kettlebell Deadlift & Farmers Carry
Partner
Complete as many rounds as possible in 12 minutes of:
9double-kettlebell deadlifts (150/106 lb)100-ftfarmers carry (150/106 lb)
Equipment
BarbellDumbbellKettlebell
Workout Details
- Stimulus
- Heavy loaded couplet testing grip endurance and posterior chain. Steady pace of 4-6 rounds, focus on maintaining unbroken carries.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet