AMRAPAdvancedDaily~10 min
Dip, GHD Sit-Up & Handstand Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
20dips15GHD sit-ups20handstand push-ups15GHD sit-ups
Equipment
GHDWallParallettes
Workout Details
- Stimulus
- High-volume gymnastics grinder with heavy shoulder and core demand. Expect 2-4 rounds with increasing shoulder fatigue and grip intensity from dips and HSPUs. Pacing critical to avoid early failure on pressing movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed