AMRAPAdvancedDaily~20 min
Devil's Press, Bike & 3 more
Partner
5 rounds of:
In 4 minutes:
3devil's presses (50/35 lb)12-caloriebike (12/15 air bike calories)3devil's presses (50/35 lb)
Complete as many rounds as possible of:
3ring muscle-ups5push-ups7air squats
Rest 1 minute
Pick up where you left off each round
Equipment
RingsDumbbellAir Bike
Workout Details
- Stimulus
- High-intensity interval work with built-in rest. Heavy devils presses and bike buy-in (sub-2 min goal) followed by gymnastics-intensive triplet AMRAP. Moderate pacing across all 5 cycles to accumulate max volume.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex