AMRAPAdvancedDaily~12 min
Deadlift & Weighted Box Step-Up
Partner
Complete as many rounds as possible in 12 minutes of:
5deadlifts (255/165 lb)10weighted box step-ups (35/25 lb) (20 in) (two DBs)
Equipment
BarbellPlatesBoxDumbbell
Workout Details
- Stimulus
- Heavy-load couplet emphasizing posterior chain and leg endurance. Moderate pacing required to manage heavy deadlifts while maintaining step-up tempo. Expect 6-9 rounds at Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet