AMRAPEliteDaily~12 min
Deadlift & Weighted Bar Muscle-Up
Partner
Complete as many rounds as possible in 12 minutes of:
5deadlifts (315/205 lb)3weighted bar muscle-ups (10/6 lb) (ball)
Equipment
BarbellPull-Up BarPlatesWall Ball
Workout Details
- Stimulus
- Heavy couplet sprint combining max-effort deadlifts with technical weighted bar muscle-ups. Expect singles on both movements with significant grip and CNS fatigue. Elite athletes target 8+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet