AMRAPAdvancedDaily~20 min
Deadlift & Strict Handstand Push-Up
Partner
Complete as many rounds as possible in 20 minutes of:
10deadlifts (275/185 lb)10strict handstand push-ups
Score: deadlift load × rounds completed
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Moderate-paced gymnastic strength AMRAP. Balance heavy deadlift loading with strict HSPU fatigue management. Expect 8-12 rounds. Rest periods between movements to maintain strict form.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet