AMRAPAdvancedDaily~12 min
Deadlift & Strict Bar Muscle-Up
Partner
Complete as many rounds as possible in 12 minutes of:
5deadlifts (315/205 lb)3strict bar muscle-ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy strength-skill couplet. Expect 4-7 rounds. Fast transitions critical. Deadlifts should be touch-and-go early, muscle-ups unbroken initially. Grip and CNS fatigue will compound quickly.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet