AMRAPAdvancedDaily~20 min
Deadlift, Push-Up & Air Squat
Partner
5 rounds of:
In 3 minutes:
Complete as many rounds as possible of:
3deadlifts (275/185 lb)6push-ups9air squats
Rest 1 minute
Equipment
Barbell
Workout Details
- Stimulus
- High-intensity interval effort across 5 rounds. Each 3-minute AMRAP tests grip endurance and sustainable pace under fatigue. Heavy deadlift paired with high-rep bodyweight creates metabolic demand with 1-minute active recovery.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet