AMRAPAdvancedDaily~5 min
Deadlift & Push Press
Partner
Complete as many rounds as possible in 5 minutes of:
3deadlifts (275/185 lb)7push presses (115/75 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity barbell couplet sprint. Heavy deadlifts paired with moderate push press volume. Target 8-10+ rounds with quick transitions. Grip and shoulder fatigue primary limiters.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet