AMRAPIntermediateDaily~10 min
Deadlift & Hand-Release Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
15deadlifts (135/95 lb)15hand-release push-ups
Equipment
Barbell
Workout Details
- Stimulus
- High-rep couplet grinder. Target 6-8+ rounds with short rest breaks. Deadlifts should be light enough for unbroken sets early, push-ups may require strategic sets of 5-10 to maintain pace.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet