AMRAPAdvancedDaily~10 min
Deadlift & GHD Sit-Up
Partner
Complete as many rounds as possible in 10 minutes of:
10deadlifts (275/185 lb)20GHD sit-ups
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy grinding couplet testing posterior chain strength endurance and midline stamina. Athletes should achieve 4-6 rounds with controlled deadlift sets and unbroken GHD sit-ups. Pace management critical as both movements cause significant fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet