AMRAPAdvancedDaily~8 min
Deadlift & Burpee Broad Jump
Partner
Complete as many rounds as possible in 8 minutes of:
10deadlifts (225/155 lb)30-ftburpee broad jump
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity couplet combining heavy posterior chain loading with dynamic jumping. Expect 3-5 rounds. Fast transitions critical. Grip and breathing will be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet