AMRAPIntermediateDaily~10 min
Clean and Jerk & Front Squat
Partner
Complete as many rounds as possible in 10 minutes of:
10clean and jerks (135/95 lb)10front squats (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-heavy barbell couplet with high fatigue accumulation. Athletes should maintain cycling barbell movement under fatigue, targeting 3-5+ rounds. Grip and core endurance tested heavily.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet