AMRAPIntermediateDaily~20 min
Chest-to-Bar Pull-Up, Wall Ball Shot & Kettlebell Swing
Partner
Complete as many rounds as possible in 20 minutes of:
5chest-to-bar pull-ups10wall ball shots (20/14 lb) (to 10/9 ft)15kettlebell swings (53/35 lb)
Equipment
Pull-Up BarKettlebellWall Ball
Workout Details
- Stimulus
- Moderate-paced triplet with mixed pulling, squatting, and hip hinge. Expect 8-12 rounds. Grip and shoulder endurance are limiting factors. Steady, sustainable pace throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet