AMRAPAdvancedDaily~20 min
Chest-to-Bar Pull-Up, Ring Dip & Overhead Squat
Partner
Complete as many rounds as possible in 20 minutes of:
5chest-to-bar pull-ups10ring dips15overhead squats (95/65 lb)
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- High-volume gymnastics endurance with moderate overhead loading. Expect 8-12 rounds for advanced athletes. Pacing critical to avoid early failure on pull-ups and dips. Shoulders and triceps are limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet