AMRAPIntermediateDaily~20 min
Chest-to-Bar Pull-Up, Push-Up & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
10chest-to-bar pull-ups15push-ups20alternating single-leg squats
Starting at 3 minutes, every 3 minutes: 400-m run
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Moderate pace, sustainable gymnastics couplet with running penalty. Target 5-7 rounds. Pace pull-ups to maintain unbroken sets, break push-ups early, move through pistols steadily. Runs act as active recovery.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed