AMRAPAdvancedDaily~15 min
Chest-to-Bar Pull-Up & Ring L-Sit
Partner
Complete as many rounds as possible in 15 minutes of:
15chest-to-bar pull-ups30 secondsring L-sit
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- High-skill gymnastics couplet emphasizing pulling strength and midline control. Expect 6-10 rounds for advanced athletes. Rest strategically on CTB to preserve grip and core for L-sit hold.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet