AMRAPIntermediateDaily~10 min
Chest-to-Bar Pull-Up & Bike
Partner
Complete as many rounds as possible in 10 minutes of:
10chest-to-bar pull-ups10-calorieair bike
Equipment
Pull-Up BarAir Bike
Workout Details
- Stimulus
- High-intensity couplet sprint. Sustained pulling power with cardiovascular challenge. Strong athletes should aim for 7-9+ rounds. Expect grip fatigue and shoulder pump.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet