AMRAPIntermediateDaily~20 min
Chest-to-Bar Pull-Up, Dumbbell Overhead Walk & 4 more
Partner
Complete as many rounds as possible in 20 minutes of:
15chest-to-bar pull-ups50-ftdumbbell overhead walk (50/35 lb)30sit-ups100-ftdumbbell front-rack carry (50/35 lb)45box step-ups (24/20 in)150-ftdumbbell farmers carry (50/35 lb)
Equipment
Pull-Up BarBoxDumbbell
Workout Details
- Stimulus
- Sustained effort across 6 movements combining gymnastics pulling, core work, and loaded carries. Moderate weight carries with high-volume step-ups. Expect 2-3+ rounds. Pace for consistent movement with minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed