AMRAPAdvancedDaily~14 min
Row, Toes-to-Bar & 3 more
Partner
Complete as many rounds as possible in 14 minutes of:
60-calorierow50toes-to-bars40wall ball shots (20/14 lb) (to 10/9-ft target)30cleans (135/95 lb)20ring muscle-ups
Equipment
BarbellPull-Up BarRingsRowing MachineWall Ball
Workout Details
- Stimulus
- High-skill AMRAP chipper with descending volume. Goal is to reach cleans (135/95 lb) and potentially muscle-ups. Targets gymnastic endurance, midline stamina, and Olympic lifting under fatigue. Most athletes will finish 10-13 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper