AMRAPIntermediateDaily~15 min
Row, Box Jump & 9 more
Partner
In 15 minutes:
100/75-calorierow30box jumps (24/20 in)30jumping pull-ups30kettlebell swings (35/26 lb)30lunges30knees-to-elbows30push presses (45/35 lb)30hip extensions30wall ball shots (20/14 lb) (to 10/9 feet)30burpees30double-unders
Equipment
BarbellPull-Up BarPlatesJump RopeBoxRowing MachineGHDKettlebellWall Ball
Workout Details
- Stimulus
- Long chipper grind testing muscular endurance and pacing. Row should take under 6 minutes, each movement under 1:30. Most athletes will reach wall-ball shots before time expires. Focus on steady movement and minimizing transition time.
- Score Type
- Total Reps
- Rep Scheme
- Chipper