AMRAPIntermediateDaily~18 min
Burpee, Wall Ball Shot & 3 more
Partner
3 rounds of:
Burpee for max reps, 1 minute
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft), 1 minute
Deadlift for max reps (115/75 lb), 1 minute
Medicine-Ball Sit-Up for max reps (20/14 lb), 1 minute
Hang Power Clean for max reps (115/75 lb), 1 minute
Rest 1 minute
Equipment
BarbellPlatesWall Ball
Workout Details
- Stimulus
- High-volume mixed-modal endurance test. Sustain 80-85% effort across all stations, managing fatigue through transitions. Goal: 150+ total reps at Rx.
- Score Type
- Total Reps
- Rep Scheme
- Fixed