AMRAPIntermediateDaily~10 min
Burpee & Wall Ball Shot
Partner
Complete as many rounds as possible in 10 minutes of:
10burpees20wall ball shots (20/14 lb) (to 10/9 ft target)
Equipment
Wall Ball
Workout Details
- Stimulus
- High-intensity couplet combining posterior chain endurance with pushing stamina. Athletes should maintain consistent 90-120 second rounds, targeting 6-8+ rounds. Wall balls become grip and leg-limiting factor as burpees tax breathing.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet