AMRAPIntermediateDaily~12 min

Burpee to Target & GHD Sit-Up

Partner

Complete as many rounds as possible in 12 minutes of:

3-6-9-12-15burpee to 6-inch target3-6-9-12-15GHD sit-up

Add 3 reps each round

Equipment

GHD

Stimulus: Ascending gymnastics couplet. Steady pacing through early rounds with increasing intensity. Expect metabolic burn from burpees combined with midline fatigue from GHD sit-ups. Target 5-7 complete rounds.
Score Type: Rounds Reps
Rep Scheme: Ascending