AMRAPIntermediateDaily~12 min
Burpee to Target & GHD Sit-Up
Partner
Complete as many rounds as possible in 12 minutes of:
3-6-9-12-15burpee to 6-inch target3-6-9-12-15GHD sit-up
Add 3 reps each round
Equipment
GHD
Workout Details
- Stimulus
- Ascending gymnastics couplet. Steady pacing through early rounds with increasing intensity. Expect metabolic burn from burpees combined with midline fatigue from GHD sit-ups. Target 5-7 complete rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending