AMRAPIntermediateDaily~20 min
Burpee & Row
Partner
Complete as many rounds as possible in 20 minutes of:
15burpees30-calorierow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Moderate aerobic push with high-volume bodyweight work. Sustain consistent pacing across 20 minutes. Expect 6-8 rounds at Rx. Control breathing on burpees to maintain row output.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet