AMRAPIntermediateDaily~20 min
Burpee, Rope Climb & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
5burpees1 15-ftrope climb30double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- Sustained moderate-intensity triplet. Rope climbs are the limiter. Target 8-12 rounds with smooth transitions. Manage grip fatigue and breathing.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet