AMRAPAdvancedDaily~16 min
Burpee & Muscle-Up
Partner
4 rounds of:
Burpee for max reps, 3 minutes
Muscle-Up for max reps, 1 minute
Equipment
Rings
Workout Details
- Stimulus
- High-volume aerobic capacity test with advanced gymnastics. Steady burpee pace for 3 minutes followed by max-effort muscle-ups. Expect muscular endurance fatigue in shoulders, triceps, and core across 4 rounds. Target 80-120 total burpees and 16-32 total muscle-ups at Rx.
- Score Type
- Total Reps
- Rep Scheme
- Fixed