AMRAPIntermediateDaily~20 min
Burpee, Kettlebell Swing & Shuttle Run
Partner
Complete as many rounds as possible in 20 minutes of:
30burpees20kettlebell swings (53/35 lb)10 50-ftshuttle runs (25 feet out and 25 feet back)
Equipment
Kettlebell
Workout Details
- Stimulus
- High-volume triplet focusing on cardiovascular endurance and mental toughness. Burpees and shuttle runs create leg fatigue while kettlebell swings demand hip drive under fatigue. Target 3-4+ rounds at Rx. Pace the burpees to maintain steady output throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet