AMRAPIntermediateDaily~12 min
Burpee & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
10burpees25double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- High-intensity couplet combining ground-to-stand burpees with rope skill. Moderate intensity, maintain steady pace for 12 minutes. Target 7-10 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet