AMRAPAdvancedDaily~10 min
Burpee Box Jump-Over & Deadlift
Partner
Complete as many rounds as possible in 10 minutes of:
3-6-9-12-15burpee box jump-over (24/20 in)3-6-9-12-15deadlift (225/155 lb)
Add 3 reps each round
Continue pattern: 3-3, 6-6, 9-9, 12-12, etc.
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-intensity ascending ladder testing grip endurance and hip extension power. Athletes should maintain consistent burpee pace while managing heavy deadlift fatigue. Expect 3-5 rounds for most.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending