AMRAPIntermediateDaily~10 min
Burpee Box Jump-Over
Partner
Complete as many rounds as possible in 10 minutes of:
1burpee box jump-over
Equipment
Box
Workout Details
- Stimulus
- High-intensity monostructural grind. Target 50+ reps (5+ per minute). Sustainable pace with consistent movement, testing cardiovascular endurance and mental fortitude.
- Score Type
- Rounds Reps
- Rep Scheme
- Singleton